A personal trainer in Loughton is the new Iggy Pop and what has that got to...
Today I am going to tell you about how I went about to reach my own goal. Don’t leave just yet! Stay with me please! Over the past weeks I have written 2 or 3 articles about weight loss and goal...
View ArticleI make my own bacteria in my kitchen.
And it is not for biological warfare in case you thought that. In fact, I am not at war with anyone. I make my own bacteria to improve my own health. In the tins I make fermented vegetables which in...
View ArticleYou must weigh your chicken!
Not only do you need to weigh your chicken but also everything else that you eat. Then you need to write everything down on a spreadsheet and email me every week. There is no other way! By the way...
View ArticleThe first functional ageing specialist in Loughton.
I am now a functional ageing specialist. Not only am I the first one in my hometown Loughton but also one of the first qualified functional ageing specialist in the whole of the UK. The fact is that...
View ArticleThree good lessons that we can learn from body-builders.
Personally I don’t want to look like a bodybuilder, I don’t know about you? Today I am going to share some lessons that we can learn from body-builders. Am I right to say that most body builders are...
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