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A personal trainer in Loughton is the new Iggy Pop and what has that got to...

Today I am going to tell you about how I went about to reach my own goal. Don’t leave just yet! Stay with me please! Over the past weeks I have written 2 or 3 articles about weight loss and goal...

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I make my own bacteria in my kitchen.

And it is not for biological warfare in case you thought that. In fact, I am not at war with anyone. I make my own bacteria to improve my own health.   In the tins I make fermented vegetables which in...

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You must weigh your chicken!

Not only do you need to weigh your chicken but also everything else that you eat. Then you need to write everything down on a spreadsheet and email me every week. There is no other way! By the way...

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The first functional ageing specialist in Loughton.

I am now a functional ageing specialist. Not only am I the first one in my hometown Loughton but also one of the first  qualified functional ageing specialist in the whole of the UK. The fact is that...

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Three good lessons that we can learn from body-builders.

Personally I don’t want to look like a bodybuilder, I don’t know about you? Today I am going to share some lessons that we can learn from body-builders. Am I right to say that most body builders are...

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